We're speaking to nutritional psychiatrist Dr. Drew Ramsey about how to eat to beat depression and anxiety. Join Tracey to learn about why food is central to our mental wellbeing, the relationship between inflammation, gut health and mental health, as well as the key foods and nutrients you can add to your diet to start supporting your brain health today. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.