Dr. Drew Ramsey is on a mission to get our brains into grow mode with mood-optimizing foods. Through Nutritional Psychiatry, he’s supporting brain and body health with inclusive information that chooses science over shaming to dial us into happy food routines. 
What we eat has a knock-on effect on our physical and cognitive capabilities. In this episode, we dive into revolutionary research into healing depression and anxiety through food, and share the actionable steps you can easily implement to create more joy at mealtimes. 
You will learn about...
Understanding an eater’s reality
The 12 foods for optimized mental health
Nutrient-dense foods and ways to work them into your meals
Short chain and long chain omega-3 fats
How blood sugar affects the way we feel
Creating food boundaries as a parent

Resources:
Website: https://drewramseymd.com/ (drewramseymd.com)
Read: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/ (Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks)
Instagram: https://www.instagram.com/drewramseymd/?hl=en (@drewramseymd)
Thanks to https://breadsrsly.com/ (BreadSRSLY) for sponsoring this episode! Use the code “bewell” for 10% off your order of delicious, clean, and gluten-free sourdough at http://breadsrsly.com/ (breadSRSLY.com)
Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to https://www.levelshealth.com/join?partner=KELLYLEVEQUE (levels.link/kellyleveque) 
Thank you https://drinklmnt.com/pages/kelly-leveque (LMNT) for sponsoring this episode! Go to https://drinklmnt.com/pages/kelly-leveque (DrinkLMNT.com/Kelly) to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)