EP 25 - The 90/10 Rule: Why You Need to Indulge Every Week

EP 33 - The ABC's of CBD: with Ryan Cornett of Garden of Life: In this episode of Recipes for Your Best Life, I'm interviewing Ryan Cornett, a certified herbalist and master's candidate in clinical nutrition. He works in the nutrition science at Garden of Life, and helps break down what CBD is, how it's... by The Real Dish

39 min listen

EP 32 - Weathering the Storm, at Every Phase of Life: An Interview with Crystal Egger: From raging storms to pretty sunny beach day weather, Crystal Egger has brought you the on-air weather reports since 2004. It’s the most popular conversational topic in the world and in this episode, Mareya sits down with Crystal to talk about her... by The Real Dish

43 min listen

EP 26 - How to Handle Your Hormones at Every Life Stage: In this episode of Recipes For Your Best Life, Mareya dives into the deep end with holistic health coach and author, Jeannette Bessinger, dishing on hormones and how to handle them at various life stages, especially as we approach our 40's and... by The Real Dish

33 min listen

EP 42 - Getting RIPPED with Terry and Tina Shorter: Tina and Terry Shorter are a power couple who have built something so awesome that any other fitness format looks way too bleak beside it. Rumble and R.I.P.P.E.D programs were created by a loving couple who wants to bring passion up and love for... by The Real Dish

57 min listen

EP 41 - Insane in the Romaine what the fork with the outbreaks and how to protect your plate: Leafy greens should be good and healthy for you. But when there is a killer step, an abuse of temperature in the producing line- that beautiful green vegetable may become lethal for you. With a new outbreak of E Coli bacteria in the USA, coming to our... by The Real Dish

32 min listen

EP 29 - Be the brand: Bringing vision to the world beginning with your WHY With Brand Strategy Expert Anna Vatuone: In this episode, I'm really excited to dish with my new friend and personal brand strategist Anna Vatuone on how to bring your own brand to the world starting with what lights you up. If you don't have a clear vision of your purpose, your goals... by The Real Dish

30 min listen

EP 25 - The 90/10 Rule: Why You Need to Indulge Every Week: Recipes For Your Best Life is out with a new episode and it’s something you want to hear. Mareya takes a chuck out of her new upcoming book “Eat Like You Give A Fork” and explains the 90-10 rule that will change your life. She hands you over her... by The Real Dish

22 min listen

EP 49 - How to avoid Coronavirus and Build Immunity, Naturally: The stock market is plummeting, cities are turning into ghost towns and people are living in constant fear. What the fork is happening? The Coronavirus has raised his head, has spread like wildfire in months and we even don’t have a vaccine for it.... by The Real Dish

21 min listen

EP 27 - My Book Launch Starts Today! And I Wrote This Book for You: “I can’t believe today is the day that my book launches across the country! Eat like you give a fork was written for you, the whole vibrant you so that you could eat to Thrive. No more silly diets and deprivation, just an eight part strategy that... by The Real Dish

20 min listen

EP 40 - The 8 Hottest Healthy Food & Beverage Trends for 2020: 2020 is almost here and it’s time to share the 8 hottest and exciting food and beverage trends for the up and coming year. So, what do this year’s food trends hold in store for us? In 2020, the year of perfect vision, we’re picking the... by The Real Dish

32 min listen

EP 47 - Mind Over Disease: How Aurora Colello Kicked MS and became a Triathlon Star (pt 2): In 2008, at the age of 35, with a husband and 4 kids all under the age of 7, Aurora Colello was diagnosed with a progressive and incurable disease, Multiple Sclerosis (MS). After going blind in her right eye, she was told she would never get her... by The Real Dish

34 min listen

EP 39 - Just be YOU. Keepin' it real with YouTube Phenom Laura In The Kitchen by The Real Dish

34 min listen

EP 28 - How to be a brain warrior and why your health depends on it with Tana Amen: In this episode of Recipes For Your Best Life, Mareya has a very special quest joining her on the discussion about brain health and why our life depends on it. Tana Amen is a New York Times best-selling author, executive vice president of Amen Clinics... by The Real Dish

42 min listen

EP 24 - Interview with Jonny Bowden: In this episode of Recipes for Your Best Life, Mareya sits down with Dr Jonny Bowden who is a nutrition myth buster, a best-selling author and nationally known expert on weight loss. From a former addict and a jazz musican to a certified trainer and a... by The Real Dish

38 min listen

EP 51 - Survival Skills 101 - Teaching Kids Kitchen Confidence with Katie Kimball, founder of Kitchen Stewardship: Are your kids picky eaters? Do they fuzz over whatever mommy makes and what is placed on the table? Food is the fuel that keeps us all running high and makes us thrive. Why not get your kids more involved and hands-on? In this episode, I get to talk... by The Real Dish

41 min listen

EP 44 - Hydration Nation- How to Drink Your Way to Better Health: Ahhh, water. You can live without food for weeks, but without water your system will shut down within a few days. Learn my tricks and tips for what to drink with food, without food and what to add to it to boost your metabolism and encourage you to... by The Real Dish

20 min listen

EP 47 - The path is the practice: How Indy found mindfulness dropping out of med school: Indy Rishi Singh was drowning. The son of Indian immigrants, he was used to performing at a high level. Straight A's in school, quick to learn and easy to adapt - until medical school. He contracted a chronic illness from the stress and lifestyle that... by The Real Dish

50 min listen

EP 30 - Life after the Biggest Loser: Dishing with Season 5 winner Ali Vincent: Meet Ali Vincent, the winner of NBC’s hit show The Biggest Loser season 5, and the first-ever female winner. A former champion synchronized swimmer, Ali set foot on the Biggest Loser ranch weighing 234 pounds. After weeks of hard work and dedication... by The Real Dish

46 min listen

EP 50 - Haven’t We Been Here Before? How We Can be Better After a Pandemic: We have gone through this kind of pandemic before but most of us have already forgotten about that. Folks, it was just 11 years ago when the N1H1 virus caused panic all over the world. We came out of it stronger. And we also need to do that now.... by The Real Dish

22 min listen

EP 36 - The Bull behind pseudo Meats: GMO Soy and P-protein isolate - do you know what these are? The idea of saving meat while making stress-free plant-based dishes is something I embrace deeply. Why not? They’re delicious and incredibly good for you. In this episode of RFYBL, I want... by The Real Dish

27 min listen

EP 63 - Armor Up! The top 8 immunity-boosting foods: We’ve heard it, and it’s ingrained in us. Food is medicine. But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in... by The Real Dish

31 min listen

EP 37 - How a 'Health Intervention' and Vegan Lifestyle Saved this Broadcaster's Life: What happens when a healthscare prompts a family intervention? Well this is what happened to Rich Everett. Rich is veteran news director, reporter and anchor who comes from a hectic lifestyle, eating bad food and smoking 3 packs of cigarettes a day!... by The Real Dish

41 min listen

EP 68 - Top 10 countdown: Bite-Sized Tips for Better Health: In this unique episode, we’re rewinding some of the best, thought-provoking tips from the last 10 episodes of Recipes For Your Best Life. Hear the most inspiring moments from interviews with Peter Taunton, Tana Amen, Nick Bradley, and absorb... by The Real Dish

26 min listen

EP 43 - Poisoned - The Bacteria that can Kill and How to Avoid it With Food Safety Attorney Bill Marler: The storm hasn’t calmed down. With the madness around E.Coli outbreak, I want to bring you onboard with the devastating results on the outbreaks. An accomplished attorney and national expert in food safety, William (Bill) Marler has become the most... by The Real Dish

48 min listen

EP53 - Don't Stop the Music, with Niels Schroeter: Life sometimes throws sticks at us and we go through huge losses, danger and depending on if we come out of it successfully, we grow stronger and more powerful. Meet Niels Schroeter, the man... by The Real Dish

44 min listen

EP 64 - 8 Food Safe, Zero Food Waste Tips for Smart Citizens: Food waste and food safety are always primary concerns, and now more than ever, the spread of COVID-19 makes clean cooking and preparation practices essential to safeguarding good health. To help streamline the process and provide added peace of mind,... by The Real Dish

31 min listen

EP 34 - Wasted: How to Reduce Your Daily Impact and Save: Our world feeds us, and it’s our responsibility to take care of it in return. The truth is, we waste too much food and most of the time, we don’t even notice it. Life moves on to a destination unknown, and we are the passengers. How can we make a... by The Real Dish

21 min listen

EP 48 - Grains for Your Brain - How to Power up with them for Good: Let me be brutally honest with you. You’re not getting enough carbohydrates. And when I think about carbs, I think about grains and beans. You might say that they are in your diet and I would still say that you’re not getting enough. Did I hear... by The Real Dish

27 min listen

EP 31 - Reset Your Taste Buds, Reset Your Life: In this special episode of the Recipes for Your Best Life podcast, Mareya talks about taste buds - what they are, how they can be reset and what kind of impact that change can cause in our lives. Mareya also provides some precise advice & working... by The Real Dish

19 min listen

EP 38 - The Secrets to a MegaStar Foodie's Success: Dishin' with Laura Vitale by The Real Dish

37 min listen

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EP 25 - The 90/10 Rule: Why You Need to Indulge Every Week

EP 25 - The 90/10 Rule: Why You Need to Indulge Every Week

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