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The Real Dish

The Real Dish


The Real Dish

ratings:
Length:
100 episodes
Language:
English
Format:
Podcast

Description

Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
Language:
English
Format:
Podcast

Episodes1 - 10 of 100 episodes

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EP 123 - Stress is Eating You Alive: How to keep cortisol from aging you prematurely and ruining your life

Stress – it's something we all experience at one point or another in our lives. But did...

49 minutes
Apr 30, 2024

EP 122: Mastering fat and weight loss without semaglutides (aka Ozempic)

Nowadays, there’s a LOT of sizzling conversation semaglutides, aka Ozempic, Wegovy and ...

74 minutes
Apr 20, 2024

EP 121: Why HGH helps us age better and how to replenish it safely

The decline of Human Growth Hormone (HGH) starts immediately after you finish puberty, ...

48 minutes
Apr 05, 2024

EP 120 - The dangers of mercury: How to avoid it and protect your brain from it

Mercury is a naturally occurring element that exists in various forms, including elemen...

47 minutes
Mar 29, 2024

EP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3's

Welcome to Recipes For Your Best Life where we explore the fascinating world of nutriti...

59 minutes
Feb 23, 2024

EP 118 - Feed your brain: How to boost mental health with better food and hydration

Our brains are incredible organs, responsible for everything from thoughts and emotions...

34 minutes
Feb 02, 2024

EP 117 - Unbreakable Strength: How muscle saves this trainer’s life

I'm so excited for you to hear this episode because it's exactly the kind of story we a...

53 minutes
Dec 22, 2023

EP 116 - How to meal prep for success: Change your life, your wallet and your waistline

When you have 7 mouths to feed, thinking about food is a full-time endeavor. Even tho...

48 minutes
Dec 01, 2023

EP 115 - Armor Up Your Immune System with Food

We’ve heard it, and it’s engrained in us.  Food is medicine.  But really, let’s dive de...

47 minutes
Nov 07, 2023

EP 114 - Forever Chemicals: How to avoid becoming the walking dead

Could we be moving towards a real life species of the walking dead where chemicals are ...

41 minutes
Sep 20, 2023