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    #18 - How to gain muscle and lose fat on a vegan diet

    #18 - How to gain muscle and lose fat on a vegan diet

    FromTransform with Jess

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    #18 - How to gain muscle and lose fat on a vegan diet

    FromTransform with Jess

    ratings:
    Length:
    16 minutes
    Released:
    Sep 15, 2019
    Format:
    Podcast episode

    Description

    What do you have to eat as a vegan in order to lose fat and build muscle? Do you have to count your macros? Does protein matter?
    Released:
    Sep 15, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    The Plantiful Goddess Podcast is made for the ambitious woman who is ready to step into her true power. Hosted by leading online holistic coach for women, certified vegan nutritionist, fitness trainer, yogi and reiki master, Jessica Karwat leaves you with the best practical tips on vegan health & fitness, the menstrual cycle, relationship with food and so much more, so that you can reconnect with the powerful goddess that you are meant to be. If you are ready to elevate your health and life, hit that follow button and get ready to become the healthiest version of yourself, inside and out.