34 min listen
#27 - Why you should track your menstrual cycle for fitness and health
#27 - Why you should track your menstrual cycle for fitness and health
ratings:
Length:
13 minutes
Released:
Dec 21, 2019
Format:
Podcast episode
Description
As a woman tracking your cycle is super important. Not only for women to understand their bodies better, but also for your health and fitness journey. Women's bodies are different to those of men, in many aspects - from weight loss to building muscle. Women's bodies work differently.
Released:
Dec 21, 2019
Format:
Podcast episode
Titles in the series (100)
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