18 min listen
#185 - Why You Shouldn't Weigh Yourself While On Holidays - The Plantiful Goddess Podcast
#185 - Why You Shouldn't Weigh Yourself While On Holidays - The Plantiful Goddess Podcast
ratings:
Length:
8 minutes
Released:
Feb 16, 2024
Format:
Podcast episode
Description
In this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about how it is important to not weigh yourself during the holidays especially if you are currently losing weight as a vegan, it will be discouraging to look at the scale while or after holidays. Now Jessica breaks down the science as to why the actually weight gain that might happen is not as bad as a lot of people think.
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TEDx Talk by Jess
Apply To The Plantiful Goddess here
Follow Jess on Instagram here
TEDx Talk by Jess
Released:
Feb 16, 2024
Format:
Podcast episode
Titles in the series (100)
#21 - Did Veganism heal my eating disorder? by The Plantiful Goddess Podcast