10 min listen
73. Changing Your Thoughts In Order To Change Your Behavior With Coach China Jones
FromThe Mindset Mile
73. Changing Your Thoughts In Order To Change Your Behavior With Coach China Jones
FromThe Mindset Mile
ratings:
Length:
49 minutes
Released:
Sep 12, 2022
Format:
Podcast episode
Description
Timestamps:
[3:06] China's story and what she does,
[8:09] What is "inner work?"
[11:00] One of the biggest challenges people face when trying to take action.
[15:32] How do you coach people through the guilt around not gaining traction?
[23:43] It's easy to let negative feelings take over.
[28:42] Coaching to recognize negative thoughts.
[33:20] The power of pausing and looking for evidence.
[35:29] Forgiving yourself.
[44:22] Connect with China.
https://www.womenwhowarrior.com/China's InstagramResources: Wonderful PistachiosVisit WonderfulPistachios.com to learn moreGet The TeaFor the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.BetterHelpGet 10% off of your first month of online therapy at Betterhelp.com/mindsetmileUpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
[3:06] China's story and what she does,
[8:09] What is "inner work?"
[11:00] One of the biggest challenges people face when trying to take action.
[15:32] How do you coach people through the guilt around not gaining traction?
[23:43] It's easy to let negative feelings take over.
[28:42] Coaching to recognize negative thoughts.
[33:20] The power of pausing and looking for evidence.
[35:29] Forgiving yourself.
[44:22] Connect with China.
https://www.womenwhowarrior.com/China's InstagramResources: Wonderful PistachiosVisit WonderfulPistachios.com to learn moreGet The TeaFor the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.BetterHelpGet 10% off of your first month of online therapy at Betterhelp.com/mindsetmileUpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Released:
Sep 12, 2022
Format:
Podcast episode
Titles in the series (100)
5. Other People's Opinions Of You Mean Nothing: People are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean to us. Opinions are not truth and when we allow space for other people to be opinionated without taking by The Mindset Mile