Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

ratings:
Length:
42 minutes
Released:
Jul 17, 2020
Format:
Podcast episode

Description

"Self-care is not just about bubble baths and pampering yourself. It's a practice of making it a habit to deal with anything that comes up in the most self-honoring way possible."Leaders and entrepreneurs wanting to carry a big mission and not being able to fully thrive at what they do (01:37)My experience with learning about real self-care (04:34)Myths about self-care (13:42)What real, deep sustainable self-care is (15:36)Building a self-honouring tool-kit (22:13)Self-care is not always Instagrammable (26:38)A 3-step framework to create a sustainable, energetic, physical, and mental body so that you can create long-lasting results in your life and in your business (30:29)Real self-care allows you to do everything way better (35:35)THE ROI of self-care (36:20)Links mentioned in this episode:Self-care is The New Hustle Course: www.sigridtasies.com/self-care-is-the-new-huste/
Released:
Jul 17, 2020
Format:
Podcast episode

Titles in the series (83)

*Formerly "Sacred Leaders" Podcast* Ready to Live, Love and Lead from a space of deep embodiment, freedom, pleasure, true abundance and power? Join Embodiment Master Coach, Medicine Woman, Author, Trauma Informed Facilitator and Ceremonialist Sigrid Tasies, as she discusses and explores through solocasts and guest episodes with some of today's most powerful leaders, topics around feminine embodiment, pleasure and sensuality, somatic healing, ancient wisdom and spirituality, personal freedom, feminine leadership and conscious entrepreneurship. Discover how to bring more depth and fulfilment to your life, relationships and legacy from a space of internal wholeness and deep purpose. In this podcast you will find deeply insightful conversations, powerful tools, stories and practices that can truly transform your life, relationships and leadership from the inside out. Sigrid will dive into all things embodiment, leadership, personal freedom, entrepreneurship, purpose, alignment, business, spirituality, success, holistic living, consciousness and inspiration for those ready to reclaim a new way of living, loving and leading.