41 min listen
#38 The true ROI of having a strong self-care practice
ratings:
Length:
42 minutes
Released:
Jul 17, 2020
Format:
Podcast episode
Description
"Self-care is not just about bubble baths and pampering yourself. It's a practice of making it a habit to deal with anything that comes up in the most self-honoring way possible."Leaders and entrepreneurs wanting to carry a big mission and not being able to fully thrive at what they do (01:37)My experience with learning about real self-care (04:34)Myths about self-care (13:42)What real, deep sustainable self-care is (15:36)Building a self-honouring tool-kit (22:13)Self-care is not always Instagrammable (26:38)A 3-step framework to create a sustainable, energetic, physical, and mental body so that you can create long-lasting results in your life and in your business (30:29)Real self-care allows you to do everything way better (35:35)THE ROI of self-care (36:20)Links mentioned in this episode:Self-care is The New Hustle Course: www.sigridtasies.com/self-care-is-the-new-huste/
Released:
Jul 17, 2020
Format:
Podcast episode
Titles in the series (83)
#10 "ART: A Healing Technology" with Adam Roa: In this episode I am joined by Adam Roa, who is an internationally touring artist and speaker. Adam was listed by Goalcast as one of the “Top 33 Gamechangers to Watch in 2019". His viral poem, “You Are Who You’ve Been Looking For" has been viewed more than 190 million times. We dive into a deeply insightful conversation about the healing power of art, how and why we get to bridge ancient wisdom with modern technology; the daily journey of choosing love over fear and how we create our reality every day, as well as our love and appreciation for plant medicine! by Let HER Lead Podcast with Sigrid Tasies®️ - Embodiment, Feminine Leadership, Personal Development, Entrepreneurship, Pleasure, Spirituality, Personal Freedom, Inspiration and Motivation to Live, Love and Lead Powerfully, with Purpose!