"As a menstruator, your menstrual cycle governs your life and every aspect of you."The different phases of menstrual cycle (5:34)What is happening within us hormonally and how that impacts our productivity, concentration, creativity, energy levels, mood and sexual drive (16:15)Tracking the phases of your cycle (32:00)The actual effects of stress and cortisol in our body (36:48)The depth to which cortisol impacts the endocrine system (and so many aspects of our lives!) (40:10)How to identify whether your body is trying to tell you that something isn't hormonally right before it’s too late(44:30)Work with Jema Lee (1:00:55)What makes a leader sacred? (1:02:06)Links mentioned in the episode:APPLY FOR 1 on 1 COACHING WITH SIGRID. Download Jema’s Cycle TrackerJema's Instagram: @wellsome_jemaleeJema’s website: https://www.wellsome.com/Jema's podcast: https://www.wellsome.com/podcast/ Connect with Sigrid:Instagram: @sigridtasiesEmail: contact@sigridtasies.com