M&H get into the topic of hand expression. This is a simple trick that every lactating person needs to know! Listen in to learn how when and why to do it! Don't miss this episode!Listener Question: She has a massively clogged duct; she's tried everything she knows to fix and nothing is working. Any ideas?Become a VIP listener at patreon.com/milkminutepodcast.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comFACEBOOK COMMUNITY https://www.facebook.com/groups/breastfeedingforbusymomsINSTAGRAM https://www.instagram.com/milk_minute_podcast/SHOW NOTES https://breastfeedingforbusymoms.com/podcast/67-hand-expression/THANK YOU TO THIS EPISODE’S SPONSORSMaureen's Etsy The Wandering Womb - etsy.com/shop/thewanderingwom6Aeroflow - https://www.dpbolvw.net/click-9269202-13028985Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherRESOURCES:Milk Minute Podcast's Special Nipples Episodehttps://podcasts.apple.com/us/podcast/milk-minute-podcast-breastfeeding-chestfeeding-lactating/id1521075273?i=1000483135804Support the show (https://www.patreon.com/milkminutepodcast)