42 min listen
Dan John Answers Your Fitness Questions
ratings:
Length:
66 minutes
Released:
Aug 24, 2021
Format:
Podcast episode
Description
Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up. For 11 time-crunched, challenge-based kettlebell workout visit http://www.chroniclesofstrength.com/challengeworkouts
Released:
Aug 24, 2021
Format:
Podcast episode
Titles in the series (100)
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