Please join us for a FREE WEEK of fat-stripping Strong ON! workouts by either joining: the Strong ON! Facebook group ==>https://www.facebook.com/groups/PatFlynnsSecretGroup/  Or, Pat's email list ==> 101kettlebellworkouts.com ... Don't Miss Out - Join Strong ON! for 65% Off! For a very short time only, you can join Strong ON! at a major discount, getting immediate access to all the past EXTREME Kettlebell Challenges and nutrition, plus ongoing, daily minimalist workouts.  Just visit ==> https://www.chroniclesofstrength.com/strongon  And use the code "pandabear" at checkout. Hurry - this discount is short lived!