Fighting cancer can be difficult, and a well-balanced diet is an important step. Listen in as Bex Iten discusses how the food is at the center of realizing that enjoying your health requires living a life surrounded by beautiful, nourishing food and sharing it with the people who matter most to you to defeat CANCER.Key takeaways to listen forColon rectal cancer: symptoms, diagnostic procedure, and treatment planHow beneficial is a home test kit for you?How plant-based diet helps to expedite recoveryCancer stages and grading: What you should knowWays to prevent cancer recurrence3 keys to live a healthy lifestyle to fight against cancerResources mentioned in this episodeHow Not to Die by Michael Greger M.D. FACLM and Gene Stone| Hardcover and AudiobookFecal Immunochemical Test (FIT)Chris Beat Cancer: A Comprehensive Plan for Healing Naturally by Chris WarkNewsletter: Mind Body and SoulAbout Bex ItenBex Iten started her nursing career 30 years ago. She graduated nursing  school from Riverside College, Riverside CA, has held several roles in the  hospital setting and recently retired from Kaiser Permanente. She is a  Certified Case Manager (CCM), and Accredited Case Manager (ACM),  certified as a Diplomate for the American College of Lifestyle Medicine  (DipACLM), and has also completed certification for Plant-Based Nutrition  through eCornell T. Colin Campbell's Nutrition program.  She is now focusing on educating on the benefits of holistic  medicine, and is giving talks on Colorectal cancer survival. Make sure to listen to the entire episode to learn what you can do to prevent and screen  for colorectal cancer. Connect with Bex Website: https://www.bexbeast.com Instagram: @bexbeastEmail: bexbeast@yahoo.comAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/ Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcast YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcastSupport the show