Big news on the podcast today: my new book is available on Amazon!!! In this episode, I am sharing all the details about what menopause is and how to navigate the changes it brings.  Menopause is a huge transition in a woman's life and my goal is to empower females everywhere to understand their body, hormones and health!  Buy my new book, The Female Menopause Solution, on Amazon:   http://bit.ly/DrBethTFMS Get on the waitlist for the next 12 Week Challenge ? https://dr-beth-westie.mykajabi.com/12-week-program-waitlist