We have been taught through our upbringing and society, that we 'should be happy' all the time. And we've been taught that external things drive that happiness.  So it's no wonder we can get into cycles of running from our emotions by using things like chocolate, shopping, exercise, or cleaning.  Today I want to share how busyness is actually a buffer and how we want to learn to slow down and notice the emotion we might be running from.  Life happens between the busyness.  Shownotes: https://www.chantelallencoaching.com/2021/09/23/ep-151-crazy-busy-the-ultimate-numbing-strategy/