Stop Overthinking

FromLiving and Loving Your Life with Chantel Allen

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Stop Overthinking

FromLiving and Loving Your Life with Chantel Allen

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Length:

21 minutes

Released:

Jul 2, 2020

Format:

Podcast episode

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The question of how to stop overthinking is one that all perfectionists face. So in this episode, I’m sharing the real reasons we overthink and practical tips to help you stop doing it. This is some of my best advice on how to stop overthinking. Show Notes: https://www.chantelallencoaching.com/?p=1736

Released:

Jul 2, 2020

Format:

Podcast episode

Titles in the series (100)

This podcast is for those wanting success in life, motherhood and business. The balance isn't about doing more. To achieve success, it's learning to BE more and do less. End the hustle. You can find out more at www.chantelallecoaching.com

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Ep. 21 You Are Enough!: This is a short podcast so you can listen to it in time of need.I want you to listen to this when you don't feel like 'you're enough', when you feel like you don't measure up. I share a short poem in the podcast that you can download and put up... by Living and Loving Your Life with Chantel Allen
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Ep. 15 Tool #1 Teaching Emotional Responsibility to our Children: We are continuing our conversation about teaching this to our children. if you missed it going over the tools. Today we go over Tool #1- Emotional Responsibility. In it we go over how no one can hurt your feelings, and this goes for us as parents.... by Living and Loving Your Life with Chantel Allen
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Ep. 16 Tool #2 Teaching Our Children How To Process Emotions: We're on Tool#2 in our Series. Check out Episode #15 and Episode #14 to see the previous tools. Today we discuss how to teach our children about emotions and how to process them. This is so important for us as adults to learn and understand, as... by Living and Loving Your Life with Chantel Allen
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Ep. 7 Building Confidence: In today's episode, we are discussing confidence. We take a look at how most of us try to get confidence from things outside of us. Join as we explain what confidence really is and how it works and how you can begin to use to create your life! ... by Living and Loving Your Life with Chantel Allen
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Ep. 1 Welcome to Find Your Beautiful You Podcast!: Welcome to the first episode of Find Your Beautiful You Podcast! In the weeks ahead, I'll be talking about how to bridge the gap between your mind and your results in your life. In this first episode, I give you a peek into who I am as a... by Living and Loving Your Life with Chantel Allen
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Ep. 3 My Story- and My Favorite Tool! by Living and Loving Your Life with Chantel Allen
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Ep. 19 5 Ways to Stop 'Should'-ing All Over Yourself: How many times do you use the word 'should'. I would bet it's daily. This word needs to be removed from our vocabulary. It's added so much unnecessary shame and guilt into our lives. Learn today how to stop 'should'-ing yourself. by Living and Loving Your Life with Chantel Allen
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Ep. 20 Stop Worrying About Other People's Opinions: This week, we get into why other people's opinions have such power over us...and how we can change that. Listen as we discuss different ways to think about this topic. So many amazing analogies and tactics are shared today so be sure to tune in a... by Living and Loving Your Life with Chantel Allen
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Ep. 6 Experiencing Negative Emotion: On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the... by Living and Loving Your Life with Chantel Allen
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Ep. 10 Mastering Focus by Living and Loving Your Life with Chantel Allen
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Ep. 14 How To Teach This To You Children: So many people have asked how they can help their child with understanding how to feel their emotions more. They see their child suffering with lack of confidence, or going through some trials, and want to help them. This episode dives into how we can... by Living and Loving Your Life with Chantel Allen
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Ep. 4 Dealing With Difficult People: Today we discuss more on the topic of the C,T,F,A,R model and how to piece out our thoughts and our circumstances. We also discuss how to handle those difficult people in our life. We take a close look at this and give you specific examples on ways... by Living and Loving Your Life with Chantel Allen
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How To Stop The FOMO: What is FOMO? The Fear Of Missing Out. Today we discuss what FOMO actually is, what we can do about it and how we can get rid of it once and for all. Living in the present is the only place to be and today we'll learn the little trick our brain... by Living and Loving Your Life with Chantel Allen
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Ep. 5- 4 Steps to Alleviate Stress This Holiday Season by Living and Loving Your Life with Chantel Allen
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Ep. 13 Getting Rid of Fear by Living and Loving Your Life with Chantel Allen
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Let's Take Action: We're on to the next part of the CTFAR Model- Actions. Do you know why you yell? Why didn't you go to the gym? What made you send that text? So many times, we think we do things without being aware. But the answer isn't being aware of our actions,... by Living and Loving Your Life with Chantel Allen
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Ep. 18 Tool #4 & #5 Hold them Accountable & How are Contributing to the Problem: Today we finish out our 5 Tool Series discussing this work with our children. This is amazing stuff. We learn today how to hold our children accountable and how to do it from peace. And we learn how we are possibly contributing to the problem, and how... by Living and Loving Your Life with Chantel Allen
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Finding My Identity As A Mom: I know for so many we find ourselves stuck in our identity where we are. We are moms, or employees, or teachers, or grandmas and we forget to create our identity outside of that. And a huge secret is that we can CREATE that for ourselves. We aren't... by Living and Loving Your Life with Chantel Allen
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Ep. 8 Committing to Your Goals: Want the best year EVER? Before you go into 2019 with your goals- learn how to go about setting better goals. Make sure you check out the free worksheets talked about in this episode. Takes all the work to the next level! Click by Living and Loving Your Life with Chantel Allen
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Ep. 2 The Real Cause of Overwhelm: In today's society, we have an incredible amount of options for everything- food, drink, carriers, shopping, movies you name it. It's a beautiful thing. However, a lot of people feel overwhelmed by the number of options available and number of items... by Living and Loving Your Life with Chantel Allen
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Ep. 9 Mom Guilt: Today we take a deep dive look at guilt- what creates it, what to do about it, and what you might want to do to change it. Mom guilt is one of those emotions that a lot of my clients struggle with. And that guilt isn't limited to just one area... by Living and Loving Your Life with Chantel Allen
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Let's Do Some Feelings!: Today, I’m excited to go deeper into the CTFAR model and explore its second part—feelings. Join me as we uncover how emotions differ from our thoughts and how to process our emotions instead of resisting them. by Living and Loving Your Life with Chantel Allen
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Ep. 12 Dots and Stars: Have you heard of the book "You are Special" by Max Lucado? It's all about receiving dots and stars from others and using that as a value system. We discuss how we need to stop letting the dots and stars stick to us by believing in our value and who... by Living and Loving Your Life with Chantel Allen
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Ep. 11 The Marie Kondo Effect (Tidying our Brains) by Living and Loving Your Life with Chantel Allen
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Why You're Tired: Sleep is so important to our bodies and mental and physical health. But sleep is not what we are discussing today. Today's podcast is all about the other version of tired. The tired we create within our minds. I share 5 reasons why I think moms... by Living and Loving Your Life with Chantel Allen
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Fear of Flying: What is something you fear? Fear of speaking in public? Fear of failing? Fear of never changing? We all fear things in our lives, but I would ask you to consider the cost of not really evaluating that fear. I used to fear flying. It stopped me from... by Living and Loving Your Life with Chantel Allen
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Believing New Thoughts: Once people become more aware of what they're thinking with the model, I get the question a lot of how to believe new thoughts. We seem to struggle with believing new thoughts and think something is wrong. In todays episode, we go deep with this and... by Living and Loving Your Life with Chantel Allen
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Stop Overthinking

Stop Overthinking

Description

Titles in the series (100)

More Episodes from Living and Loving Your Life with Chantel Allen

Related podcast episodes