43 min listen
Setting and Holding Boundaries
ratings:
Length:
28 minutes
Released:
Sep 7, 2022
Format:
Podcast episode
Description
Hold up! This space is for good vibes only! How do you set healthy boundaries to protect your mental health? Do you need to set boundaries for others AND for yourself? Find out as Jen Poulson and Rebecca discuss the importance of self-responsibility and strong boundaries to create a safe and happy space for yourself.
Released:
Sep 7, 2022
Format:
Podcast episode
Titles in the series (97)
10 Ways To Be Kind and Improve Your Mental Health In The Process: There are many ways to talk about love in psychology. This episode’s focus leans into kindness as it relates to love. The over aching mission around the holidays is love. We talk specifically about the research and psychology behind kindness,... by Emotions Mentor podcast