Beyond that some things we talk about are:-taking risks and being willing to fail-changes Covid19 has had on his training-the power of understanding and performing the basics well-some common misconceptions about strength training for women-training principles such as strength vs power; speed and agility; cardio or energy systems development-the importance of communication when on a team-workout structure and time And some exciting things that Ben is working on right now. Find Ben...Instagramhttps://www.instagram.com/benbrunotraining/?hl=en Online traininghttps://benbruno.com/vip Product of a strong women t shirthttps://www.theloyalist.com/brunostrong Twitterhttps://twitter.com/benbruno1?lang=en Mentioned:Dan Johnhttp://danjohn.net/ Mike Boylehttps://www.bodybyboyle.com/