Connecting with your food feat Chef Nico Albert

FromWild Health Podcast

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Connecting with your food feat Chef Nico Albert

FromWild Health Podcast

ratings:

Length:

53 minutes

Released:

Feb 2, 2022

Format:

Podcast episode

Description

In today's episode, Dr. Mike Mallin and Dr. Matt Dawson discuss traditional food, and how to cultivate more indigenous and farmer harvested foods with Chef Nico Albert. Learn more about food mindfulness and how to incorporate it into your everyday life.

Released:

Feb 2, 2022

Format:

Podcast episode

Titles in the series (100)

The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Drs. Mike Mallin, Matt Dawson, and friends. www.wildhealthpodcast.com

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Episode 4 - The World’s Perfect Diet: Jody: Matt and Mike, I’m confused. There are and articles about what the best diet is. The fasting trial went awesome, but what should my everyday diet be? What is the perfect diet? Matt: Well, a few years ago I decided that... by Wild Health Podcast
52 min listen
Episode 6 - Get The Perfect Night's Sleep With One Simple Trick: This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep. Topics and items discussed: Red night light motion sensors, blue light blockers, which light bulbs are best, blackout curtains,... by Wild Health Podcast
31 min listen
Episode 29 - Increase your Testosterone naturally. The one thing to do to optimize your hormones!: So, you want optimized testosterone? Yeah, we all do. So, listen in. Spoiler alert: There's not actually one single thing that optimizes testosterone. To be honest, living an optimized life when it comes to sleep,... by Wild Health Podcast
33 min listen
Episode 16 - 99% of your DNA isn't yours......it's your microbiome. Take care of it!: The guys discuss microbiome with Sara Police, PhD. Embrace the bugs as these little guys can affect your weight, immune system, even mental health! This is a discussion we've wanted to have for a while, so we hope you enjoy. by Wild Health Podcast
48 min listen
Episode 22 - Take the fear out of Alzheimer's: Not sure what APOE means? Scared to look at your DNA health reports with the fear you may be destined for Alzheimer's disease? Well, it's not a dead end street. There are tons of preventative measures to take and we'll show you... by Wild Health Podcast
75 min listen
Episode 9 - Use Your Mind to Keep Your Body in Check: In this episode... The guys dive into mental fitness, aka meditation. It's been shown that meditation can help: Anxiety Asthma Cancer Chronic Pain Depression Heart Disease High Blood Pressure Tension Headache Seems like that little jerk of a... by Wild Health Podcast
14 min listen
Episode 1 - Introduction to Wild Health: Mike: Jody, why are we here? Matt: And why there microphones in front of our faces? Jody: Simple. Guys, we've had a ton of conversations where afterwards I feel like "man I wish I recorded that" or "the world should hear this". I'm a... by Wild Health Podcast
9 min listen
Episode 11 - Vitamin D: It's a no-brainer to take Vitamin D, right? Well, maybe not. The guys dive into the trendy vitamin and discuss whether you should be supplementing and what vitamin D actually does. by Wild Health Podcast
21 min listen
Episode 3 - Is it hot in here? Why you should start using the sauna immediately!: Jody wants to talk about Saunas [0:01:02-0:01:57] "Give me a fever, and I can cure the world." quote by a famous really old doctor (Hippocrates). We've known Sauna is good for you for a long time. Ancient people have been using forever, and it's... by Wild Health Podcast
39 min listen
Episode 2 - How to live forever with fasting (ok, well at least longer and better): How to live forever the Fasting Episode 0- 1:00 Jody: Guys, I don’t want to die. Matt: Shut your mouth Jody: Sorry. I’m just scared. Mike: Seriously, keep your pie hole shut Jody: What did I say?... by Wild Health Podcast
33 min listen
Episode 14 - Nutrigenomics: Learn to feed your genes!: Every bite of food you take is a signal you're sending to your genes to turn on or off. Learn the language so you can speak clearly and optimize your health. Amanda Archibald of The Genomic Kitchen joins us in this podcast to talk about... by Wild Health Podcast
60 min listen
Episode 20 - Stool transplants and how to optimize your microbiome with PHD Microbiologist Eric Battaglioli: Dr. Battaglioli is a phd microbiologist who joins our Wild Health team as our Director of Microbiome from Mayo Clinic where he did research and worked with their individualized medicine team. We're super excited to dive into the... by Wild Health Podcast
37 min listen
Episode 12 - Should you take Fish oil? We have the definitive answer!: The study is out and it's very clear. We should be taking Omega 3 supplements. Wait......what's that? We shouldn't? OK, so it's more complex than that. It turns out that Mike and Matt read the exact same definitive study... by Wild Health Podcast
27 min listen
Episode 13 - Single Best Exercise for 2019: Ready to attack 2019? What's the best single exercise to get fit when you're strapped for time? Find out in this episode. by Wild Health Podcast
21 min listen
Episode 10 - Round Table Number 1: It's thoracic, not Jurassic. Only ten minutes to work out? What to do? Favorite, safest cheat code? 3 pills to take in the morning. Which ones? This episode is a free-wheeling-back-and-forth with the guys to get some quick answers and... by Wild Health Podcast
21 min listen
Episode 7 - How to Defeat Jet Lag: Two of the guys are in Fiji and discuss the effects of long-haul travel on the body. Looking for jet lag hacks? This episode will change your world. by Wild Health Podcast
25 min listen
Episode 18 - Track your sleep, workouts, and calculate readiness with WHOOP: Should you workout or take it easy today? Quit guessing and start measuring. In this podcast, we interview Jake Santora, 's manager of elite teams about the Whoop wearable and how you can incorporate it into your quantified life. by Wild Health Podcast
33 min listen
Episode 19 - Hack and track your sleep. Interview with the co-founder of Oura, Petteri Lahtela: In this podcast we discuss the Oura ring, it's technology, and how to use it to optimize your sleep, which is extremely important for every aspect of your health. Don't believe us? Well, go back and listen to episode #6 on exactly how... by Wild Health Podcast
52 min listen
Episode 21 - Platelets for Regeneration: PRP in musculoskeletal injuries.: What is PRP? How does it work? When should you try it? In this Wild Health podcast we dive into the world of PRP or Platelet Rich Plasma with Dr Mark Goodman, the Wild Health Director of Sports Medicine. PRP is more and more commonly utilized in... by Wild Health Podcast
28 min listen
Episode 23 - Diagnose Alzheimer's disease 6 years early. Cutting edge Alzheimer's Research and treatments with Dr. Lin.: We wanted to follow up our last episode on the basics of AD treatment with a "where's the puck going" episode with Dr. Aing Li Lin. Here, we talk about some things she see's as the next level in diagnosis and treatment of this disease. by Wild Health Podcast
32 min listen
Episode 5 - All the benefits of ketones: What’s it take to make a ketone? Jody: OK, so what’s up. Last night at dinner I saw you guys order the exact same food, painstakingly divide up the olives and cheese and pickles on the charcuterie board, and then 50:50 split a... by Wild Health Podcast
29 min listen
Episode 8 - Is Alcohol OK to drink? How to get your kids to eat healthy? Listener Questions Answered!: This is the first of many episodes that will feature the guys answering listener questions. This episode features questions and answers on topics such as: Juicing Omad Counting calories (even if eating healthy) What to do if you have a... by Wild Health Podcast
45 min listen
Episode 30 - 80-90% of women are affected by this difficult issue, but no one talks about it!: 80-90% of women are affected by this difficult issue, but no one talks about it! Hormones are complicated, but Dr. Kristin Dawson demystifies and gives options on this podcast about PMDD. PMDD is a diagnosis that's been... by Wild Health Podcast
62 min listen
Episode 17 - Genomic medicine with Dr. Roberta Kline: Your genes are not your destiny. You control your destiny, and the science is there to help you now! Find out what your genetics are and then take steps to affect those genes and live your optimal life. In this episode we talk to Dr.... by Wild Health Podcast
34 min listen
Episode 28 - Sports Performance Optimization with Nutrigenomics......an Introduction: This is a BIG topic. In this episode we jump into an initial discussion using Matt's genetics as an example. We'll follow up with much more. Stay Tuned! by Wild Health Podcast
38 min listen
Episode 24 - What is Precision Medicine? Podcast with Ben Greenfield answering this question.: So, what EXACTLY do we do in our Wild Health Clinic? We answered this question and "what is precision medicine" on the Ben Greenfield podcast recently and we want to share that with you. Also, you should totally join us when we hangout... by Wild Health Podcast
67 min listen
Episode 41 - The most nutrient dense foods in the world and how to increase fertility using food with Brooke Boskovich, MS, RD, LDN.: Nutrition is important for.......well......everyone! There's probably no one that nutrition is more important for than expectant mothers and women trying to conceive. Brooke Boskovich has been working with patients with fertility issues... by Wild Health Podcast
41 min listen
Episode 25 - Oral Health and Systemic Disease: Does oral bacteria cause cardiovascular disease and Alzheimer's? Should you floss? How do you care for your teeth and what to ask of your dentist with dentist Tom Larkin. If you want to see a preventive relationship dentist reach out to... by Wild Health Podcast
41 min listen
Episode 46 - Women are not small men! And masters women, are not older small men.: Our masters female athletes have unique physiology, and we have to start treating them that way. In this podcast, Mike and Mark interview Anne Linton, a physician, trainer, and masters athlete herself. No one is more poised to answer the tough... by Wild Health Podcast
46 min listen
Episode 33 - Cryotherapy for recovery, fat loss, brain optimization, and other benefits. What works?!?!: Do you want to lose fat without actually cutting calories, exercising, or working hard? Well........you're probably at the wrong place. Sorry! We've heard that cryotherapy can accomplish this, but we're not buying it. However,... by Wild Health Podcast
21 min listen

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Connecting with your food feat Chef Nico Albert

Connecting with your food feat Chef Nico Albert

Description

Titles in the series (100)

More Episodes from Wild Health Podcast

Related podcast episodes