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The Individualized Training Approach

The Individualized Training Approach

FromThe Time-Crunched Cyclist Podcast by CTS


The Individualized Training Approach

FromThe Time-Crunched Cyclist Podcast by CTS

ratings:
Length:
97 minutes
Released:
Jun 15, 2021
Format:
Podcast episode

Description

About this episode:In this week’s episode, Adam Pulford interviews two of his athletes DJ Brew and DJ Battle. They discuss how Adam approaches each of their training and individualizes how he coaches Brew and Battle to get them to their goals and athletic potential.Episode Highlights:Understanding your athlete phenotypeHow to fit in training in a chaotic work scheduleUnderstanding how two athletes have a similar FTP, but produce anaerobic power differentlyWhy your coach should be individualizing your training Stay in touch with the DJ’s:IG: https://www.instagram.com/djbrew21/ FB: https://www.facebook.com/DRBJR and https://www.facebook.com/deejay.battle YouTube: https://www.youtube.com/channel/UC8x5587dgDTNnCu3vIKIntQ Team: DC Velo http://www.teambeyerauto.com/home Other: https://www.mixcloud.com/deejaybattle/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
Released:
Jun 15, 2021
Format:
Podcast episode

Titles in the series (100)

It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.