I APPRECIATE YOU! So it's officially time for a GIVEAWAY???!!! featuring some of my fave health & wellness products!HOW TO ENTER GIVEAWAY valued >$200:1. Write a review for the Less Stressed Life podcast at https://reviewthispodcast.com/lessstressedlife 2. Screenshot your review and share it on FB or IG tagging @anti.inflammatory.nutritionist or Christa Biegler RD in your story or feed***No purchase necessary. Must be 18 or older and live in the United States to win. This giveaway is not associated with any social media platform and Christa Biegler did not receive any compensation for this giveaway. Giveaway is open to enter the entire month of November with a winner being announced early Dec. Thank you to these brands for participating!:Jigsaw Health MagRelief - a magnesium lotion for topical support & MagSoothe - an easy to take magnesium which is highly absorbable and great at promoting relaxationRiseWell Toothpaste + Mouthwash + Floss - fluoride-free toothpaste and teflon-free floss that utilize hydroxyapatite to strengthen and restore tooth enamel + works by supporting the mouth's pH to inhibit the growth of bad bacteriaNutriDyn Dynamic Hydrate - a hydration blend of electrolytes, vitamins, and amino acids that help support overall cellular functioning and my fave version of Mag!Microbiome Labs Megasporebiotic - a spore-based probiotic that helps support the microbiome to maintain a healthy gut barrier and support immune function. Shelf stable and basically indestructible. ?Full Well Fertility Prenatal Multivitamin - My friend Ayla Barmmer spent over a year sourcing this perfect prenatal with the actual research-based amounts of the highest quality nutrients needed in pregnancy. In my opinion, there is NO other prenatal that rivals it.Thank you also to RUPA Health as a premier sponsor. This lab concierge simplifies lab ordering for my practice and we can order blood work for almost 2/3 less than other direct to consumer labs Intro:1 in 8 couples struggle to conceive and infertility affects approximately 10-12% of reproductive age couples in the United States.  The American Society of Reproductive Medicine estimates that in 40% of infertility cases , male partner contributes to or is the cause of the infertility.  KEY TAKEAWAYS:Infertility definedMore challenges as we delay childbearing until later in lifeMale fertility is more straightforward than femalesImportance of finding the root causeChallenges for fertilitySperm is regenerativeGUEST SHARED HELPFUL TIPS ON:Nutrients, minerals and antioxidants for male fertility health Digestive health and why it mattersImportance of blood sugar balanceAdditional resources: Nutrient patterns:  https://assets.speakcdn.com/assets/2606/male_fertility_375.pdf  WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Love it? Leave a review!https://reviewthispodcast.com/lessstressedlifeSPONSORS:A huge thank you Full Well Prenatal for sponsoring this podcast. Because of sponsors like you, we are able to offer vital information to our listening audience. Visit Fullwellfertility.com and use the code LESSSTRESSED to get a discount on your order.