In todays episode we talk through pre and postnatal mental health, how common mental illness is and how important it is to talk about it. Soph shares her recent experience with antenatal depression and we have a wonderful, nourishing chat with psychologist and motherhood coach Yara Heary on what it looks like to go from surviving to thriving in motherhood. We hope you enjoy this one! Let us know if you’ve experienced any mental health struggles through parenting. We’re here to listen! 
Thanks to our episode sponsor.
Swisse and their Ultivite Vegan Multivitamins, which are scientifically tailored for men and women to support a healthy active vegan lifestyle, from Australia’s #1* and most comprehensive multivitamin brand. 
Always read the label and follow the directions for use. 
*Nielsen© & IQVIA™, RMS/Sell Out Service, Vitamins Minerals & Supplements, Australia Pharmacy and Grocery, Total Value Sales, MAT to 31/03/2022.
https://swisse.com.au/
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