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Get Into "The Zone" More Frequently with This Subtle Mental Adjustment

Get Into "The Zone" More Frequently with This Subtle Mental Adjustment

FromThe Bulletproof Musician


Get Into "The Zone" More Frequently with This Subtle Mental Adjustment

FromThe Bulletproof Musician

ratings:
Length:
7 minutes
Released:
Jan 20, 2019
Format:
Podcast episode

Description

Is getting into "the zone" something that just happens randomly? Or do we have more control over this than we realize? New research suggests that we actually do indeed. Get Into "The Zone" More Frequently with This Subtle Mental Adjustment
Released:
Jan 20, 2019
Format:
Podcast episode

Titles in the series (100)

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.