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Episode #41. BRAIN FREEZE from Shelter at home during Covid-19 pandemic. Stick your hand in ice cubes

Episode #41. BRAIN FREEZE from Shelter at home during Covid-19 pandemic. Stick your hand in ice cubes

FromTHRIVING MINDS PODCAST


Episode #41. BRAIN FREEZE from Shelter at home during Covid-19 pandemic. Stick your hand in ice cubes

FromTHRIVING MINDS PODCAST

ratings:
Length:
5 minutes
Released:
Apr 1, 2020
Format:
Podcast episode

Description

It is common to find yourself not being able to do anything productive. We think we can be really working harder at home. During time of mass panic and relentless flow of news. The only thing the brain can do- is "FREEZE". It is physiological. Stick your hand in ice for 2 minutes and get motivated again. Counter-intuitive advice I know.Support the showLearn more at www.profselenabartlett.com
Released:
Apr 1, 2020
Format:
Podcast episode

Titles in the series (100)

Opening up the conversation to brain health and fitness is empowering. The podcast brings the brain to life to help people empower themselves and their brain using neuroscience. Let's get to know how the brain works using brain science education and simple tools that can assist with calming and strengthening the brain are powerful ways for people to understand their capacity to be strong and resilient. Brain health has become everyone’s business. Professor Bartlett is a neuroscientist and has dedicated the last 25 years to studying the brain. The series of episodes was created to deliver practical tips that drive brain health and fitness. She is a Professor of Neuroscience at Queensland University of Technology and won the Lawrie Austin Award for Neuroscience from the Australian Neuroscience Society. The bottom line after searching for mental health solutions- neuroplasticity, brain imaging and digital technology are going to disrupt the mental health space and everyone will be talking about their brain health in the same way they think about their body with physical trainers and gyms. Please join us in the fun and biggest adventure of our lives. You can teach an old dog new tricks!