12 min listen
PPP 314: Mindfulness and Breathing with Dr. Fernanda Nieto
FromPiano Parent Podcast: helping teachers, parents, and students get the most of their piano lessons.
PPP 314: Mindfulness and Breathing with Dr. Fernanda Nieto
FromPiano Parent Podcast: helping teachers, parents, and students get the most of their piano lessons.
ratings:
Length:
51 minutes
Released:
Oct 24, 2022
Format:
Podcast episode
Description
After dealing with everything we have over the last two years, our brains have gotten really good at facing problems and anxiety - maybe too good. We might have accidentally trained our brains to be hyperresponsive to uncomfortable circumstances. On today's show, Dr. Fernanda Nieto shares some wonderful ways to help our brains and our bodies to relax and breathe.
Released:
Oct 24, 2022
Format:
Podcast episode
Titles in the series (100)
ppp010.mp3 by Piano Parent Podcast: helping teachers, parents, and students get the most of their piano lessons.