The ladies of the PATH Pod took a fun little trip over to the California coast, landing in the little beach town of Santa Cruz to chat with Antonella Dewell. She is a registered dietitian who specializes in helping people who are dealing with irritable bowel syndrome (IBS). Antonella uses a low FODMAP protocol and explains the process along with the forensic nature of her work. She also helps to dispel some myths surrounding this “diet” and IBS itself, emphasizing how important it is to work with someone who specializes in this way of eating, as it is very personalized. The protocol works because the goal is to find the least restrictive diet so that it is sustainable for a lifetime, allowing her patients to find freedom, not restriction. To learn more about Antonella and her private practice visit: antonelladewell.com or visit her on Instagram at ibs.fodmap.nutritionistTo learn more about Monash University: https://www.monashfodmap.com/To learn more about the difference between IBS & IBD: https://www.webmd.com/ibs/guide/ibs-ibd-differences