46 min listen
780 - James Krieger - Individualizing Training Volume
780 - James Krieger - Individualizing Training Volume
ratings:
Length:
57 minutes
Released:
Jul 21, 2022
Format:
Podcast episode
Description
James Krieger is the GO-TO GUY for training volume, because he's easily the most well versed researcher and reviewer of training volume literature. So it was a real pleasure to get him on the podcast to break down everything from why training volume matters so much, what the research has actually taught us about it, how to distribute it throughout a week, individualizing it to your training needs, and so much more... We even dive into some topics around insulin sensitivity and body fat measurement tools at the end as a bonus.
You can follow James on instagram at @james.krieger and check out all that he has to offer online over at https://weightology.net/
Things Mentioned:
Volume Bible
Body Composition Percentage Series
Insulin Sensitivity Article
—
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
—-
Timestamps:
(0:45) - Why James got into “volume”
(3:50) - The importance of Volume
(5:40) - Defining Volume
(19:25) - Those who respond better?
(22:15) - RPE and RIR
(26:15) - Muscle Fiber Types
(28:40) - Programming vs Periodization
(31:20) - Limits in training sessions
(38:15) - Volume while in dieting phases
(40:15) - Body Measurements Research and Errors
(47:30) - Insulin Sensitivity Importance
(53:05) - Where you can find James and all of his content
—-
Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
You can follow James on instagram at @james.krieger and check out all that he has to offer online over at https://weightology.net/
Things Mentioned:
Volume Bible
Body Composition Percentage Series
Insulin Sensitivity Article
—
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
—-
Timestamps:
(0:45) - Why James got into “volume”
(3:50) - The importance of Volume
(5:40) - Defining Volume
(19:25) - Those who respond better?
(22:15) - RPE and RIR
(26:15) - Muscle Fiber Types
(28:40) - Programming vs Periodization
(31:20) - Limits in training sessions
(38:15) - Volume while in dieting phases
(40:15) - Body Measurements Research and Errors
(47:30) - Insulin Sensitivity Importance
(53:05) - Where you can find James and all of his content
—-
Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Released:
Jul 21, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 9: Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..: Cody answers your questions during this Q&A. Topics include: Pyramid of Importance, Supplements and Pre-Workout, Horny Goat Weed and more... Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.... by Tailored Life Podcast