Make sure you go check out Mike's new book at: www.personalitydietbook.com and give him a follow on instagram @coach_mike_millner
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Timestamps:
4:45 - Introducing Mike’s new book
7:50 - Who is Mike Milner
15:55 - Purpose behind writing book
26:55 - Personality types and how they shape the diet that suits you best
35:20 - Explaining neuroplasticity
46:10 - Growth mindset vs. fixed mindset
55:20 - Where you can find Mike’s book and all of his content
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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