Today's guest is a personal client of mine, Cody Smith. I've been coaching Cody on multiple levels - his personal training, nutrition, AND even mentored him in business, life, etc... So this podcast, is a special one to say the least! We dove deep into his story, our philosophies on training, balancing business and family, and so much more.
Follow Cody on IG @coachcodysmith and check out his podcast, The Create Yourself Podcast.
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Timestamps:
3:35 - When Cody and Cody met and started working together.
6:20 - Who is Cody Smith
16:15 - When Cody decided to blend Crossfit with strength training
20:20 - Explaining Intensity with Crossfit and How to balance to not get burnt out
30:25 - How to organize and program for high level Crossfit athletes
45:35 - Why its so important to make sure to do sustainable work and importance of sustainable intensity
54:40 - How Cody deals with balance
57:40 - Stopping and Appreciating what you have
1:06:05 - How cody stays focused and stays with routine
1:14:00 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?
1:19:35 - How to find Cody Smith and all of his content
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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