18 min listen
Ep 12- The art of tinkering with stress to enhance training adaptation with Craig Appleby
Ep 12- The art of tinkering with stress to enhance training adaptation with Craig Appleby
ratings:
Length:
45 minutes
Released:
Apr 7, 2022
Format:
Podcast episode
Description
In this podcast I chat with good friend and long-time runner, Craig Appleby.
In a round about way we talk about our experiences with the training paradigm (stress plus rest= adaptation).
We talk about the discipline, flexibility, experience and pragmatic approach needed to best read your body and
modify training so that you adapt towards your running goals, rather than away from them.
In a round about way we talk about our experiences with the training paradigm (stress plus rest= adaptation).
We talk about the discipline, flexibility, experience and pragmatic approach needed to best read your body and
modify training so that you adapt towards your running goals, rather than away from them.
Released:
Apr 7, 2022
Format:
Podcast episode
Titles in the series (100)
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