Goalie specific training is something that is both trainable and easily understandable. Sports science has come a long way in understanding the biomechanical demands of certain athletic movements and how we can create a true hockey goalie workout to drive real on-ice improvements. Send this to all the goalies you know, these exercises are a game changer! If you want a "done for you" off-season or in-season program that's made specifically for hockey goalies then you have to check out our program selection here: https://www.hockeytraining.com/programs