In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed. This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown. Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. Let's get to work! If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs