Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Provider Wellbeing & Self-Care: Mindfulness-Based Self-Regulation

    Provider Wellbeing & Self-Care: Mindfulness-Based Self-Regulation

    FromDMH UCLA Public Mental Health Partnership

    Start listeningView podcast show

    Provider Wellbeing & Self-Care: Mindfulness-Based Self-Regulation

    FromDMH UCLA Public Mental Health Partnership

    ratings:
    Length:
    59 minutes
    Released:
    Apr 3, 2020
    Format:
    Podcast episode

    Description

    This course discusses key concepts including emotional self-regulation, behavioral regulation, and mindfulness skills; learn about mindfulness practices that support self- regulation and wellbeing; review the importance of developing a self-care action plan.
    Released:
    Apr 3, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Our mission: In partnership with the Los Angeles County Department of Mental Health, the Public Mental Health Partnership at UCLA aims to realize a vision for excellence in care for vulnerable populations that incorporates typically marginalized perspectives and builds capacity to foster health equity. Visit our website for more information: pmhp.ucla.edu