Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Why Am I Burned Out and What Can I Do About It?

Why Am I Burned Out and What Can I Do About It?

FromDMH UCLA Public Mental Health Partnership


Why Am I Burned Out and What Can I Do About It?

FromDMH UCLA Public Mental Health Partnership

ratings:
Length:
118 minutes
Released:
Mar 31, 2020
Format:
Podcast episode

Description

This session will help participants to better understand burnout among mental health professionals with a heavy emphasis on assisting each person to identify their own personal triggers and warning signs of burnout and—most importantly—to develop a personal plan to prevent or reduce burnout and improve wellness. Participants will be exposed through both didactic presentation and especially through participatory exercises to a range of possible strategies (drawing heavily from third-generation cognitive behavioral and positive psychology methods) to prevent and reduce burnout. By the end of the session, participants will have the opportunity to draft a personal plan for burnout prevention and wellness.
Released:
Mar 31, 2020
Format:
Podcast episode

Titles in the series (100)

Our mission: In partnership with the Los Angeles County Department of Mental Health, the Public Mental Health Partnership at UCLA aims to realize a vision for excellence in care for vulnerable populations that incorporates typically marginalized perspectives and builds capacity to foster health equity. Visit our website for more information: pmhp.ucla.edu