53 min listen
Episode 127: Boston Marathon Race Preparation and Fueling Strategy from Taper to Finish Line
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 127: Boston Marathon Race Preparation and Fueling Strategy from Taper to Finish Line
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
ratings:
Length:
63 minutes
Released:
Apr 12, 2022
Format:
Podcast episode
Description
Boston on Patriots’ Day is back, baby, and we could not be more excited! In addition to meeting up with our runners and listeners at our Boston shake-out run on Sunday 4/17 at 9 am (Brewer Fountain in the Commons), we are so excited to run the race on this historical day again! Before we run, we must taper and fuel, and while we run, we must execute wisely. This episode provides a step-by-step plan on how to do all of it. Listen and share and join us on Sunday for our shake-out. Let’s do this!
---
Send in a voice message: https://anchor.fm/runfartherandfaster/message
---
Send in a voice message: https://anchor.fm/runfartherandfaster/message
Released:
Apr 12, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 9: Recover to Run Your Best Boston: Christie Aschwanden, Author of Good to Go by Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper