40 min listen
Mona Sharma, Holistic Nutritionist & Wellness Expert: Food As Medicine, Emotional Wellbeing Practices, ‘Flexitarianism’, Food Cravings, The Glycemic I…
Mona Sharma, Holistic Nutritionist & Wellness Expert: Food As Medicine, Emotional Wellbeing Practices, ‘Flexitarianism’, Food Cravings, The Glycemic I…
ratings:
Length:
47 minutes
Released:
Jan 26, 2021
Format:
Podcast episode
Description
On today's episode I'm chatting with Mona Sharma, holistic nutritionist and wellness expert. In this interview we talk sugar addiction, emotional eating, sleep, stress and all the tenets of overall wellness. This episode is packed with insights and actionable tips (PS, I love the one on getting restful sleep). To learn more about Mona, click HERE. To connect with Mona, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.
Released:
Jan 26, 2021
Format:
Podcast episode
Titles in the series (100)
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