Today on the podcast we are talking all about anxiety! Anxiety is so tied to our hormonal health, along with many other factors, so I am so glad we are chatting about this subject on the pod. Anxiety was really the catalyst for me getting into this work. I am so passionate about mental health and how nutrition, hormones, lifestyle, and energy work ALL play an integral role.This is why I am excited to have Anne Brady on the show today. Anne is a social worker and business owner with a private therapy practice here in Columbus, OH. She specializes in treating anxiety and trauma, and has a passion for helping people connect back to themselves, and find their way to wellness.I can’t wait for you all to tune-in to this very helpful episode and learn some amazing tools for anxiety relief.We Chat About:My story with anxietyBeing open and honest about anxiety and mental healthHow to get out of bad anxiety habitsUnderstanding you’re not brokenFactors that can contribute to anxietyThe mental health stigmaResources:https://www.psychologytoday.com/https://www.therapyden.com/https://www.annebradylisws.com/https://www.annebradylisws.com/eventsConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training