18 min listen
#218 How to Parent Without Anger
#218 How to Parent Without Anger
ratings:
Length:
42 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
Do you think it’s possible to parent teens without anger? Our guest today thinks so.
Renée Mill is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books: Anxiety Free, Drug-Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including The Today Show, Sunrise, and The Morning Show.
In this episode, Renee challenges the idea that anger is necessary for parenting. She also talks about the six beliefs that stir rage.
Personalizing: It's all about me!
Generalizing: My teen is doomed!
Exceptionalizing: This is so bad, it's out of the ordinary!
Catastrophizing: This is a disaster!
Romanticising: But my life was supposed to be perfect!
What else can go wrong? Woe is me!
Renee treats anxiety without medication and tells us how she differs from traditional methods. She gives us several cognitive and behavioral tools that help overcome anxiety and stress.
Contact Renee Mill at https://anxietysolutionscbt.com/about/renee-mill/
Follow on Facebook at https://www.facebook.com/profile.php?id=100063633678077
Learn more about your ad choices. Visit megaphone.fm/adchoices
Renée Mill is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books: Anxiety Free, Drug-Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including The Today Show, Sunrise, and The Morning Show.
In this episode, Renee challenges the idea that anger is necessary for parenting. She also talks about the six beliefs that stir rage.
Personalizing: It's all about me!
Generalizing: My teen is doomed!
Exceptionalizing: This is so bad, it's out of the ordinary!
Catastrophizing: This is a disaster!
Romanticising: But my life was supposed to be perfect!
What else can go wrong? Woe is me!
Renee treats anxiety without medication and tells us how she differs from traditional methods. She gives us several cognitive and behavioral tools that help overcome anxiety and stress.
Contact Renee Mill at https://anxietysolutionscbt.com/about/renee-mill/
Follow on Facebook at https://www.facebook.com/profile.php?id=100063633678077
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (100)
#001 Introduction: What to Expect by Power Your Parenting: Moms With Teens