Holly and Molly share their favourite recipes, cookbooks, resources and tips for anyone new to veganism - and get back to the basics of eating a whole food plant-based diet for anyone who isn't! They discuss the difference between silken and firm tofu, how they get it to taste great, and challenge each other to cook with tofu's nutty cousin tempeh for next week's episode! Dr Shireen Kassam from The Plant-Based Health Professionals also answers your questions on reversing diabetes. Email your questions to simplyvegan@anthem.co.uk  Coming up on Thursday: Cancer doctor Dr Shireen Kassam is back and joined by her sister Zahra (also a cancer doctor) to share some expertise from their new book, in which they dispel some of the myths around vegan food and health. This episode is sponsored by White Rabbit – the makers of delicious Italian food that everyone can enjoy. They’ve just launched their brand new range of frozen vegan Margherita, Sizzlin’ Jackfruit and Garlicky Mushroom pizzas that are 100% plant based, gluten free and delicious into Sainsbury’s and Co-op stores. For more info and exact stores head to their Instagram @white _ rabbit _ pizza _ co.Music by Purple Planet.