Short episode summary In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull?   Timestamps of big takeaways The Process and the Journey [00:22] Everything is a journey - even learning how to run pain-free.   [01:09]  For Coach Valerie, the best part of teaching running is how it stays the same. You are never done because you are always on the path of constant improvement.   Developing the Right Movements [02:36] Coach Valerie says that most of what RunRX teaches is going through the motions rather than learning a movement and being able to apply the movement. The goal for you is for your pull to be a natural response in your run. In order to get there, you have to first really develop your pull and your ability to pull.   Starting Over Again [04:39] The beauty of the RunRX membership is that you will still have the immersion where you can go back to the immersion and start over again. But you are starting over again at a different evolution in your journey.   Some members who took a break or had to go away that came back to RunRX’s program didn’t really need to start from the beginning and relearn everything. All they had to do was to learn something new and start with where they had left off.   How to Evolve in your Workouts [06:24] There are ways that you can evolve in your running and in your workouts. If you're biking, swimming, or doing any other sports, the challenge is knowing where you are heading. The challenge is that you have not mastered pose, falling, and pull. There's no going back. There's only the movement forward.   The Importance of the Warm Up [07:14] When you go through the immersion, you're opening your mind. You're learning a mechanical movement and learning to move away from old movement patterns. Whatever your body is going to do - swimming, biking, or more running, warm-ups are necessary for the rest of your training life.   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at support@runrx.fit