71 min listen
Episode #265: The Fear and Courage of Running
FromRunning Rogue
ratings:
Length:
56 minutes
Released:
Feb 18, 2022
Format:
Podcast episode
Description
To quote Brene Brown, "choose the great adventure of being brave and afraid at the exact same time." For us, running is that adventure, and this episode is my ode to just that. In follow-up to episodes 258 and 259, I continue my conversation on the feelings and emotions of running, this time by talking about fear and courage. What are the fears we face when setting big goals and chasing finish lines? And, how do we show courage in this sport? For each, I talk about examples of what it like in my experience as an athlete and coach. Then, I talk about how to face fear and how to channel your courage with others to do even more. To take advantage of the offer in the episode, go to insidetracker.com/runningrogue for 20% off.
Released:
Feb 18, 2022
Format:
Podcast episode
Titles in the series (100)
Episode #5: Marathon Race Planning: In this episode, Steve and Chris open with a tribute to two greats Ashton Eaton and Nick Symmonds, but they spend the bulk of the episode talking about how you should prepare for your next marathon across 5 key categories - Logistics, Pace Strategy,... by Running Rogue