In last week's episode, I talked about the medium long run (MLR) as fundamental to my process goals in 2022. In this week's episode, I talk about why the medium long run is so important and how to execute it most effectively in terms of timing, distance, and pace. Plus, I cover a listener question on what to do if you have to make adjustments or if something gets in the way of the MLR. Do you shorten, move it, or skip it altogether? In addition in the intro, I give a quick reaction on the American Record results in Houston and tell you about my new podcast partner. For 25% off from InsideTracker, go to: www.insidetracker.com/runningrogue