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Episode #175: It's Time to Work Your Weaknesses

Episode #175: It's Time to Work Your Weaknesses

FromRunning Rogue


Episode #175: It's Time to Work Your Weaknesses

FromRunning Rogue

ratings:
Length:
34 minutes
Released:
Mar 23, 2020
Format:
Podcast episode

Description

Our training plans have been thrown into chaos, which is certainly frustrating. But as my podcast partner Jenn said last week, it's time to turn this training program upheaval into an opportunity to be more ready for your next race-specific cycle. In this episode, I talk about using this time to work your weaknesses and give you 8 different possibilities from raw speed to mobility to weekly volume and more. What do you need to work on and how can you use this time to be stronger/faster/better as an athlete on the other side? Check this link for the mobility tests that I mentioned from Coach Travis: https://www.strengthforspeed.com/movement-test-1
Released:
Mar 23, 2020
Format:
Podcast episode

Titles in the series (100)

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.