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    10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoche

    10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoche

    FromA Skeptic's Path to Enlightenment

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    10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoche

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    11 minutes
    Released:
    Jul 20, 2021
    Format:
    Podcast episode

    Description

    Tibetan Buddhist Lama Dza Kilung Rinpoche leads a 10 minute meditation to relax into the vast spaciousness of heart and mind.Episode 75: 10-Minute Meditation to Relax the Mind with Dza Kilung RinpocheThe extraordinary Tibetan Buddhist Lama and teacher Dza Kilung Rinpoche talked to us in Episode 74 about his short yet profound book, The Relaxed Mind. In this episode, he leads us in a guided meditation to open the mind.  Dza Kilung Rinpoche was born in 1970 and is head of Tibet's Kilung Monastery, which he has been working to reestablish as a center of learning and practice since he was a teenager. Since 1998, Rinpoche has taught all over the world and we spoke with him from his home on Whidbey Island near Seattle, Washington. Support the show (https://www.skepticspath.org/support/)
    Released:
    Jul 20, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.