Stephanie Howe is a trail and mountain runner for The North Face, with a PhD in Nutrition and Exercise science, and a very cute and happy four month old baby boy.
In this episode, we talked about:
-her return to the pod! 
-the changes in her life since our last run together, exactly two years ago
-how running helped set her up for success when life got challenging
-how to persevere and stay in control
-the shift in perspective that being a new mom has had
-her 2021 training goals
-what success means to her
-a bit about altitude and her research
-finding happiness and joy
-and so much more!

Follow along with her adventures at instagram.com/stephaniemariehowe

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