Today, I am blessed to have Sara Banta, a Health Coach and busy mother of three whose children are now 14, 16, and 18 years old. Sara completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. Through her journey, she has had to solve many health issues within her family, including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia, and asthma, her husband having heart issues, her other daughter having comprehension and learning issues, in addition to headaches. This, of course, is on top of her own issues with fertility, hormones, adult acne, IBS, digestive issues, heavy metals and much more. She has had to connect the dots and realize what was causing all these issues and what the solutions were, which also of course involved the mind-body connection.  A lot of the same solutions that heal the gut or the brain are the solutions that help achieve weight loss, improve fitness and restore metabolic health. With that, she has devoted her life to providing guidance and all-natural health supplements and solutions that heal the body and the root problems, not just addressing the symptoms.  In this episode, Sara Banta opens the show by sharing her and her son's health journey. After her son's leukemia diagnosis, Sara's family went on a massive health journey. Eventually, that journey led Sara to create Accelerated Health Products to help other people heal. Plus, Sara speaks about how keto can be used as a health tool, and she gives hacks on how to avoid the keto flu. Later, we talk about frequency-based healing and the ways that Accelerated Scalar Silver can change your life. Tune in as Sara reveals the importance of overcoming iodine deficiency and why you need to try the Genius Insight Biofeedback App. SPECIAL OFFER: JOIN THE KETO KAMP ACADEMY FOR 50% OFF. HEALTH COACHING FROM BEN AZADI & ACCESS TO THE PORTAL. HEAD TO HTTP://WWW.KKASPECIAL.COM USE THE COUPON CODE KETO50 // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:25] About Sara Banta After three pregnancies, Sara’s body took a massive hit. She had zero energy, and her stomach was bloated with food. Doctors couldn’t give her any answers.  After finding a natural practitioner, she realized that healing would involve a mind-body connection.  Later, Sara found out her son had leukemia. Sara decided to put all of her energy into healing her son.  Doctors simply don’t have the time to help everyone heal.  After cutting the processed foods and sugars, Sara and her son were on a healing journey together. Eventually, Sara created Accelerated Health Products to help other people heal: https://acceleratedhealthproducts.com/ahp/ketokamp/ use the coupon code KETOKAMP15 for 15% off. [19:20] Using Keto As A Health Tool A lot of people progress from paleo to keto. That way, you won’t hit the keto flu as much. Also, endogenous ketones are a great tool to get yourself into ketosis without the keto flu.  Intermittent fasting is essential to incorporate in a ketogenic lifestyle; that way, ketosis is easier to achieve. Sara focuses on supplements and tools to get her into ketosis quicker.  Most people walk around with leaky gut. It's easy to have with the toxins that we are exposed to daily. On Sara’s keto journey, she realized that she and her children are all individuals, needing different diets.   Even though Sara is on keto, she has a challenging time processing fat. Sara will focus on high protein. She eats less fat than a typical person who is on keto.  You don’t need to be in ketosis 24/7, especially for females. Going in and out of ketosis will be helpful for the metabolism.  [25:50] About Frequency-Ba