The "heaviest" of the elements, earth symbolizes stability, equanimity, and rootedness. Love and acceptance are fundamental elements of earth energy. By connecting with this energy, you can access a deep sense of stillness and peace.
You can connect with the earth element in daily life by immersing yourself in a natural environment, such as a forest, field, desert, or mountain. Try walking barefoot, sitting on the ground, or lying on the earth.
When we meditate on earth, we strengthen our ability to focus the mind and let it settle into its own rich, abundant nature. Practices like focusing the mind on the breath, bodily sensations, or a mantra can help generate earth-like stability. And meditating on equanimity strengthens that aspect of earth energy.
In this teaching, I talk about the qualities of balanced earth energy -- and the drawbacks of unbalanced energy, like feeling scattered or sluggish.
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