Empaths of the world – you may have seen, or felt, this one coming.
Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned.
The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self. Self-care and energetic cleansing are great for the empathic souls within all of us.
We also talk about:
Energy matching
Tuning into vibrational frequency 
Losing yourself to outside experiences
How we interact with overstimulating environments 
Checking in with your own needs
What the scroll is actually doing for our mind
Krista’s physical heart boundary practice 
Observed traits of an empath 



Resources:
https://hsperson.com/store/bookstore/ (The Highly Sensitive Person by Elaine Aron)



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