A bumper episode this week; journalist, podcaster and now author Amy Lane aka @wellness_Ed joins us to talk about her running journey, how to make it suck less, the pressure of instagram and her new book.Rick and Ben discuss staying positive in training when your race might be cancelled, those funny looking new Hoka shoes and we have an inspiring listener message all the way from Vietnam. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.